TEEN & ADULT PARKOUR
The art of Parkour is centered around practicing conscious movement, maximizing efficiency, minimizing the risk of injury, building strength, speed, balance, flexibility, and endurance. Students on this exciting journey will learn to master themselves as they traverse the world around them. Using a vast arsenal of skills like climbing, running, jumping, rolling, swinging, vaulting, balancing, and flipping combined with stretching, meditation, and healthy habit-forming practices, students quickly gain the mind-body connection necessary to gain the advantage in any movement discipline.
Parkour Ages 10+
Let’s build some skill!
The 10+ Program is designed for young athletes looking to learn and develop the basic skills of Parkour in a fun and safe environment. In this introductory program, students will begin their journey towards Parkour mastery. They will learn to be proficient in the basic movements of Parkour, including better running, jumping, climbing, rolling, and of course all the iconic vaults and flips that have made the art of Parkour famous worldwide. The class also incorporates the use of bars, martial arts, and trampoline. Students will be introduced to key concepts of self-development, stretches, meditation, and breathing exercises to encourage consistent growth as individuals and athletes.
Open Format Adult Parkour Ages 18+
Still got it?...
The open format adult parkour program is an opportunity for adults of any ability level looking to get in a good workout and have some fun. Who knows, you might even learn something new! In this out-side the box PE class, students use the art and philosophy of Parkour to build strength, stamina, balance, and flexibility. This class encourages students to achieve the long term benefits of a healthy lifestyle. Skill development is consciously centered around forming habits for good posture and a positive mindset. Classes will regularly include guided lessons and tips for practice at home on topics other than Parkour including meditation, yoga, kung-fu, and calisthenics as well as basic physics, anatomy, and nutrition. Start moving better now, your best day is still ahead of you!