PARKOUR
The art of Parkour is centered around practicing conscious movement, maximizing efficiency, minimizing the risk of injury, building strength, speed, balance, flexibility, and endurance. Students on this exciting journey will learn to master themselves as they traverse the world around them. Using a vast arsenal of skills like climbing, running, jumping, rolling, swinging, vaulting, balancing, and flipping combined with stretching, meditation, and healthy habit-forming practices, students quickly gain the mind-body connection necessary to gain the advantage in any movement discipline.
Parkour Ages 8+
Let’s build some skill!
The 8+ Program is designed for young athletes looking to learn and develop the basic skills of Parkour in a fun and safe environment. In this introductory program, students will begin their journey towards Parkour mastery. They will learn to be proficient in the basic movements of Parkour, including better running, jumping, climbing, rolling, and of course all the iconic vaults and flips that have made the art of Parkour famous worldwide. The class also incorporates the use of bars, martial arts, and trampoline. Students will be introduced to key concepts of self-development, stretches, meditation, and breathing exercises to encourage consistent growth as individuals and athletes.